Discover the Power of Balanced Nutrition
Unlock your health potential with expert coaching
Welcome to Eat Well to Be Well. As a nutritionist and wellness coach, I believe in the power of nourishing your body from the inside out. If you're ready to say goodbye to exhaustion and hello to vitality, let's work together to achieve your optimal health.
Are you tired all the time?
Struggling with menopause symptoms?
Is your gut bothering you?
Do you wish you could just feel 'healthier'?
Hi, I'm Julie
a BANT registered Nutritional Therapist and certified health coach.
Following my own health journey into menopause I now specialise in female health and hormones, in particular peri menopause and menopause. My aim is to motivate women to take back control of their own health, inspiring them to believe that they can feel and look better, make the necessary changes, be free of pain and have an abundance of energy. By sharing my knowledge and passion, I educate and encourage you to nurture and nourish your body back to optimal health giving you the freedom to enjoy your life again.
Using scientific research and a functional medicine approach I can arrange private testing for hormone profiles, full thyroid testing, nutrient deficiency testing, in depth gut microbiome testing and much more.
I get a deep sense of satisfaction from helping others and making a difference to their lives; working with women of all ages struggling with hormonal issues leading to infertility, stubborn weight gain, PMS, loss of muscle tone, low energy, brain fog, hot flushes, night sweats and anxiety to regain their health, vitality and wellbeing.
It is possible to enjoy delicious, nutritious foods, it doesn't have to be difficult or feel like a diet, take back your freedom to reach your goals and enjoy your life again.
Discover the Power of Balanced 1-2-1 Nutrition
Work with me face to face or online
Welcome to Eat Well to Be Well. As a nutritional therapist and wellness coach, I believe in the power of nourishing your body from the inside out. If you're ready to say goodbye to exhaustion and hello to vitality, let's work together to achieve your optimal health.
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Package 1
Information about this package
This is for you if you don`t have a diagnosed health condition but you want to be healthier and you are going round in circles on the internet trying to figure things out by yourself. Its confusing, right? Or - you don`t feel you need the support to make changes
What's included?
A review of your health and energy.
In depth assessment of your current food intake and personalised recommendations.
A discussion of your aims and support to help you plan and achieve your goals.
A summary and personalised plan with diet, lifestyle and supplement recommendations to support your goal.
Package 2
12 week signature programme
This is a fully personalised service and is for you if you are starting to experience hormonal challenges, struggling to lose weight either post pregnancy or peri or post menopause or maybe you`ve received a diagnosis of a health condition such as endometriosis or PCOS and you want to make some changes to your diet and lifestyle but you don`t know where to begin.
What's included?
In depth 90 minute health consultation to discuss your existing health and symptoms.
Personalised nutrition plan incorporating diet, lifestyle, supplement and testing recommendations where appropriate. (recommended supplements and testing are an optional extra)..
6 x fortnightly 45 minute consultations to keep you on track and support you with implementing the recommendations. Including meal plan and recipes where required and health coaching to support you with goal setting and making behavioural changes.
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Package 3
Information about this package
This is for you if you have a chronic health condition that you are struggling with or need longer term more intensive support to achieve your health goals such as weight loss or more severe digestive issues.
This package lasts up to 6 months
What's included?
90 minute In depth consultation to discuss your existing health and symptoms
. Personalised nutrition plan incorporating diet lifestyle, and supplement recommendations
Supplements and testing are additional cost
Intensive support
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45 minute fortnightly consultations and health coaching to support you with your goals, symptom support and monitoring.
Corporate wellbeing programmes
An estimated 35.2 million working days were lost in 2022/23 due to self-reported work-related ill health or injury, that comes at a cost to your business.
Investing in employee wellbeing can lead to increased, resilience, better employee engagement, reduced sickness absence and higher performance and productivity. However, wellbeing initiatives often fall short of their potential because they stand alone, isolated from your everyday business.
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By helping your employees to develop healthy habits you help them avoid health complications that can lead to chronic disease. Wellness programmes educate your employees on the benefits of good nutrition and lifestyle and also how to facilitate behaviour changes reducing their risk of long-term health problems making them feel more energised and happy throughout their work days.
I provide bespoke packages of health and wellbeing workshops to suit any budget and on any subject. I also provide a Menopause awareness programme for both Managers and employees.
Menopause is the new hot topic in the workplace and as an employer, you are no doubt feeling an obligation to do your best to support women in your workplace who may be entering this transitional period. This may include more open discussions to reduce the stigma that has surrounded menopause up until the last few years, creating a safe secure and open environment for Women to discuss their experience and provide targeted professional support.
Through the current media and celebrity exposure to Menopause, it is becoming more apparent just how many Women struggle to continue to carry out their jobs during this time or worse may even feel that they need to leave the workplace due to the symptoms that they experience which can be very debilitating as well as distressing for them.
I am sure that you have very valued members of staff with years of expertise that you wish to retain or perhaps you are noticing a higher level of sickness absence in Women between the ages of 45 to 55 and I can help you to manage this.
Coming soon
Hormone Harmony
Group programme
4 week online programme
Just £125
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Exclusive online group programme designed for anyone experiencing hormonal issues. .
Are you experiencing hormonal changes, weight gain, or fatigue?
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I understand the unique challenges hormonal imbalances can create.
That's why I've created this tried and tested, comprehensive programme blending nutrition, lifestyle and community support, designed to empower you to feel your best inside and out.
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Whats included:
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Personalised Nutrition: Are you sick of faddy diets that don`t work or are not practical to stick to? You will learn how to fuel your body with delicious, nourishing meals that support hormone balance, boost energy, and promote lasting weight management.
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Self care techniques to support your mental health as well as your physical health for a whole body approach. Creating long lasting habits that will transform your life.
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Expert Support & Community: Join a supportive group of like-minded women, receive guidance from experienced professionals, and stay motivated every step of the way.​
Make 2025 the year to focus on YOU and finally take charge of your health.
my promise to you is: You will feel more confident and regain your energy and vitality. ​
Your free ebook
7 secrets of menopause
You may not have given your hormones a second’s thought before but, given the rollercoaster you are on right now, it’s worth having some understanding of what’s going on chemically inside you and the impact it’s having.
